How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

About this episode

<p>Do you want to be happier every day and live a more meaningful life? </p><p>In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. </p><p>He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures. </p><p>Grab a pen and paper, because class is in session. </p><p>He is here to share all of the groundbreaking research and give you the answers to: </p><p>- What you have wrong about happiness </p><p>- The science-based tools for increasing happiness </p><p>- 5 simple habits for a successful, happy life </p><p>This episode will give you the secret to creating happiness in your life again, with zero weird tricks. </p><p>For more resources, including the link to Dr. Ben-Shahar’s book, Happier, <a href="https://www.melrobbins.com/podcasts/episode-165" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, here’s one you should listen to next: <a href="https://www.melrobbins.com/podcasts/episode-161" target="_blank">What Makes a Good Life? Lessons From the Longest Study on Happiness.</a></p><p>If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, <a href="https://www.melrobbins.com/launchwithmel2024" target="_blank">Launch with Mel Robbins</a>, and wants YOU to join her. </p><p>Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you. </p><p><a href="https://www.melrobbins.com/launchwithmel2024" target="_blank">Launch with Mel Robbins</a> closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/launchwithmel2024" target="_blank">Sign up for Mel’s 6 month coaching program, Launch</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>