How to Master Your Emotions & Never Get Angry or Bothered by Anyone

About this episode

<p>Are you going to keep being controlled by your emotions for the rest of your life?</p> <p> The answer is no. </p> <p>Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,</p> <p> “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.”</p> <p>Because your emotions are running your life – and you don’t even realize it.</p> <p>Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence whose research proves that your life is being shaped by the one skill that 90% of people were never taught: emotional intelligence.</p> <p>Today, Dr. Brackett will give you his research-backed framework to master your emotions, redirect your energy for more positive thinking, and become more emotionally intelligent in 5 simple steps. </p> <p>In this episode you’ll learn:</p> <p>-How your emotions are hijacking your decisions, relationships, and goals</p> <p>-How to recognize what you’re feeling before it takes over</p> <p>-Why you suppress your emotions and what you should be doing instead </p> <p>-How to stop taking everything so personally</p> <p>-How emotional intelligence improves your relationships and your health</p> <p>-How to stop negative thoughts from taking over your life </p> <p>-How to get less angry and bothered by the people around you</p> <p>Dr. Brackett’s research is clear: You can learn emotional intelligence at any age. It’s never too late. </p> <p>After today you will know how to deal with what you feel and you will finally change your behavior, your relationships, and your entire life.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-415/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next with professor Dr. Katy Milkman, PhD: <a href="https://www.melrobbins.com/episode/episode-356/" target="_blank" rel="noopener noreferrer">Change Your Life This Year: How to Get From Where You Are to Where You Want to Be</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>