How to Motivate Yourself (and Others) to Change Any Behavior

About this episode

<p>Do you want to know the secret to unlocking motivation in yourself or someone you love? </p><p>If you want to change any behavior for the better…</p><p>Or if you’ve got someone in your life (don’t we all?!) who you wish would change… </p><p>Today’s episode is for you. </p><p>You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and there’s a scientific reason why. </p><p>Then, you’ll learn the 3 very specific tactics that inspire anyone to quickly change their behavior for the better, including specific scripts that you can use with even the most stubborn people.</p><p>Teaching you today is #1 neuroscientist Dr. Tali Sharot. She’s here to debunk the myths of behavior change and teach you how to make any change, big or small. </p><p>Dr. Sharot is a behavioral neuroscientist, professor at both University College London and MIT, and the director of the Affective Brain Lab at University College London.</p><p>Her research integrates neuroscience, behavioral economics, and psychology to study motivation and behavior change.</p><p>By the time you finish listening, you’ll know EXACTLY what to do to create any change you want.</p><p>For more resources, including links to Dr. Tali Sharot’s research, website, and social media click <a href="https://www.melrobbins.com/podcasts/episode-178" target="_blank">here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, you’ll love this episode: <a href="https://www.melrobbins.com/podcasts/episode-163" target="_blank">The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same</a>.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>