How to Stop Caring What People Think of You

About this episode

<p>Today, you’re going to learn the simple trick to stop caring what other people think.</p><p>If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.</p><p>You’ll learn how to stop people-pleasing and start doing what is right for you.</p><p>Featured in today’s episode is Chrissy Teigen, who opens up about her own struggles with people-pleasing. Mel gives Chrissy the coaching session of a lifetime, and what they talk about together will resonate deeply with you.</p><p>This episode is both deeply personal and highly practical. You’ll learn:</p><ul><li>Why you care so much about what other people think.</li><li>How to Let Them think bad thoughts about you.</li><li>The tools you need to live your life on your own terms again.</li></ul><p> </p><p>Get ready to take back control of your life again and live it for yourself.</p><p>To listen to Chrissy Teigen’s new podcast on Audible, Self-Conscious with Chrissy Teigen, <a href="https://www.audible.com/podcast/Self-Conscious-with-Chrissy-Teigen/B0DNKGFYJJ">click here</a>.</p><p>Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode, <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-252" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this personal, tactical, and relatable episode, listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-246" target="_blank">The One Tool to Transform Your Relationships: The Let Them Theory</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>