If You Only Listen to One Podcast This Week, Make It This One

About this episode

<p>This might be one of the greatest conversations Mel has ever had on this podcast.</p> <p>Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce.</p> <p>If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back.</p> <p>Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She has won 10 gold medals at the World Championships, with 2 of them coming after she gave birth to her son Zyon. </p> <p>She is going to tell you: you are not supposed to be average. You are built for excellence and extraordinary things.</p> <p>But this isn't a conversation about being an athlete. This conversation is about building an unstoppable mindset and being the best version of yourself, no matter where you are in life.</p> <p>In this episode, you’ll learn how to:</p> <p>-Build the mindset of a champion</p> <p>-Use visualization to prepare for high-pressure moments</p> <p>-Stop focusing on constant comparison and worrying about what everyone else is doing</p> <p>-Bounce back after failure</p> <p>-Believe in your dream before anyone else understands it</p> <p>You’ll also hear a powerful message about the power Shelly-Ann gained after becoming a mother and not listening to people who told her she had to choose between motherhood and her career.</p> <p>Get ready, because Shelly-Ann is about to speak directly to your soul and inspire you to become your greatest self.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-420/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page. </p> <p>If you liked the episode, check out this one next with Emma Grede: <a href="https://www.melrobbins.com/episode/episode-321/" target="_blank" rel="noopener noreferrer">If You Only Listen to One Podcast Today, Make It This One</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>