Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible

About this episode

<p>Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.</p><p>You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.</p><p>These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life. </p><p>Consider the next hour an investment in your health and wellbeing. You can’t afford to miss it.</p><p>What should you listen to next? </p><p>You’ll love the full podcast episodes with each of the experts featured today:</p><p>Patrick McKeown, 5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World):  <a href="https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000625504700" target="_blank">Apple</a> I <a href="https://open.spotify.com/episode/0i21HI2wDrCEf1DdioDVvw?si=tFj_bZJfRhCs6Smpv5go2g" target="_blank">Spotify</a></p><p>Dr. Shane O’Mara, The Shocking Science and Benefits of Taking a Simple Walk:  <a href="https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000622879449" target="_blank">Apple</a> I <a href="https://open.spotify.com/episode/3oS64cWUxEV3X72wdUa7hd?si=mF-onKcgRnKTA2vhS-RujA" target="_blank">Spotify </a></p><p>Dr. Gina Poe, How to Get Better Sleep and Boost Your Learning, Memory, and Energy: <a href="https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000633427876" target="_blank">Apple</a> I <a href="https://open.spotify.com/episode/4czrU4cNfdRH3XrXTqDZx7?si=nKZelKeKSK6U_xA7X2DskQ" target="_blank">Spotify</a></p><p>Dr. Neha Sangwan, The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”: <a href="https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000634997433" target="_blank">Apple</a> I <a href="https://open.spotify.com/episode/4861BvbV1sB6jZYiGjIQ7E?si=8k4vLliCSH6t174gMYVx1Q" target="_blank">Spotify </a></p><p>For more resources, including links to learn more about each expert on today’s episode, <a href="https://www.melrobbins.com/podcasts/episode-204" target="_blank">click here</a> for the podcast episode page. </p><p>Connect with Mel:</p><p> </p><ul><li>Get Mel’s brand new free 26-page workbook, <a href="https://melrobbins.com/what" target="_blank">What Do You Really Want,</a> to finally answer that question and redefine your future!</li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>