Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

About this episode

<p>Do you want to reset your health?</p><p>Are you ready for more energy and better overall health?</p><p>Do you want to start seeing results in 5 days (or less)?</p><p>In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health.</p><p>Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition.</p><p>She’s giving you her proven 5-step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities.</p><p>Learn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels.</p><p> </p><p>In this episode, Dr. Amy discusses topics like:</p><p>What a gut microbiome is.</p><p>Why science says your gut microbiome is the key to better mental and physical health.</p><p>The scientific link between gut health and depression, cancer, and heart diseases.</p><p>What the brain-gut connection is and why it’s essential to your health.</p><p>What to do after your overindulgence in holiday food and drinks.</p><p>The reason you can’t properly digest food.</p><p>What makes your gut bacteria “upset” and what keeps them "happy"?</p><p>How healthy aging is directly connected to your gut biome.</p><p>Why stress can make you bloated.</p><p>The reason 1 in 7 people experience bloating once a week.</p><p>How gut health impacts a woman's hormone health.</p><p>The difference between fiber and insoluble fiber.</p><p>Which natural fiber do you need in your diet for improved digestion?</p><p>The only type of bread that heals your gut.</p><p>What intermittent fasting is and why it improves gut health.</p><p>The one thing you should know about your circadian rhythm.</p><p>Dr. Shah's 5-day reset protocol and why you need it to reset your gut health.</p><p>3 things you should do every day for optimal gut health.</p><p>What the best probiotic for your body is.</p><p>The foods your gut bacteria love to digest.</p><p>Why bonding with someone is a love language for your gut health.</p><p>What an elimination diet is and why you need to do it.</p><p>3 foods you should consider removing from your diet for 7 days.</p><p>How many days it really takes to reset your gut.</p><p>Why crazy diets are not working to “reset” your gut.</p><p>Why your daily probiotic pill isn’t really working.</p><p> </p><p>You can purchase Dr. Shah’s book, ‘I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It’, here: <a href="https://a.co/d/7mTXT2F" target="_blank">https://a.co/d/7mTXT2F</a></p><p> </p><p>Follow Dr. Shah:</p><p>Instagram: <a href="https://www.instagram.com/fastingmd/?hl=en" target="_blank">instagram.com/fastingmd</a></p><p>Webpage: <a href="https://amymdwellness.com/" target="_blank">amymdwellness.com</a></p><p> </p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p>Check out my book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow me:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok:<a href="https://bit.ly/46Kpw2v" target="_blank"> https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter:<a href="https://bit.ly/46PVnPs" target="_blank"> https://bit.ly/46PVnPs </a></p><p>Want more resources? Go to my podcast page at <a href="https://melrobbins.com/podcast" target="_blank">melrobbins.com/podcast</a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>