Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One

About this episode

<p>You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days.</p><p> </p><p>Thankfully, I had just had an appointment with my amazing therapist that morning.</p><p> </p><p>So, as Amy and I started to talk about why we didn’t “feel like ourselves,” I got this crazy idea that maybe we should invite YOU to join us as the conversation started to unfold.</p><p> </p><p>We decided to turn on a recording device and unpack how we were feeling – on the fly.</p><p> </p><p>I need to say: I stole everything you’re about to hear from my therapist Anne, and you should steal it too.</p><p> </p><p>This is way more than just learning how to put on a happy face.</p><p> </p><p>These tools are truly transformational because they help you tap back into the incredible power within you.</p><p> </p><p>This is a very intimate and special episode that unfolds live.</p><p> </p><p>So I’m inviting you right now: pull up a seat at the kitchen table with Amy and me.</p><p> </p><p>Join us. Don’t just listen, but close your eyes and do the exercises with us.</p><p> </p><p>Do not miss out on what happens near the end. It is magical and I certainly did not see it coming.</p><p> </p><p>And I know you’re going to want to see the cowboy boots: don’t worry, they are in the show notes <a href="http://www.melrobbins.com/podcasts/episode-7">on my website here</a>.</p><p> </p><p>Xo Mel</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>