Take Control of Your Mindset: Master Your Mental Habits for a Happier Life

About this episode

<p>In this episode, you’re learning a simple but powerful way to take control of your mindset. </p><p>You need to get serious about your mindset. The way you think and talk to yourself has serious consequences.</p><p>Your thoughts become your beliefs.</p><p>Your beliefs turn into actions.</p><p>Your actions become habits.</p><p>And your habits determine who you are and what you achieve in life, or not.</p><p>That’s why you need a Mindset Reset.</p><p>Imagine if your thoughts were positive, empowering, clear, and encouraging. Imagine if your beliefs inspired the best in you.</p><p>If you’re tired of listening to a voice that beats you down, fills you with doubt, and argues against your goals and dreams, it’s time to change your thinking.</p><p>Today, you’ll learn how to do it for yourself and start programming a more positive, empowering, and confident mindset.</p><p>So pull up a seat as I coach two people through the process.</p><p>I’m so confident you’re going to be fired up after listening to this episode that I have a free gift to help you take your current mindset to the next level.</p><p>I have a brand new, free, 3-part training called "<a href="https://www.melrobbins.com/takecontrol" target="_blank">Take Control with Mel Robbins</a>."</p><p>It will provide you with the coaching, structure, and support you need to hit reset, take control, and level up your life.</p><p>It features 3 brand-new training videos, two hours of research-backed curriculum taught by me, and a 21-page workbook. Plus you’ll be with hundreds of thousands of other students taking the course for free around the world.</p><p>All at zero cost to you. Why? Because you deserve it, and it’s my way of thanking you for being here with me.</p><p>You’ve got nothing to lose and everything to gain. Why not take advantage of this opportunity? I’ll see you <a href="https://www.melrobbins.com/takecontrol" target="_blank">in the course</a>!</p><p>Xo Mel </p><p><strong>In this episode, you will learn:</strong></p><p> </p><ul><li>5:00: What does your default critical soundtrack sound like in your mind?</li><li>7:30: Here’s the mantra I want you to start your day with. </li><li>9:45: This is one of my easiest and favorite tools for dealing with a critical voice.</li><li>16:00: This is the #1 hit playlist I want you to put on repeat. </li><li>17:30: Drop this word if you want to improve your relationship with others.</li><li>22:30: Work on the most important relationship of all first.</li><li>24:15: What if your critics are the voices of your boss, partner, and friends?</li><li>26:25: This trauma response is very common when you live in a state of anxiety.</li><li>30:15: Here’s why telling yourself that you love yourself doesn’t work for you.</li><li>32:00: Yes, your boss may be a douche, but you don’t have to let that ruin you.</li><li>35:00: Don’t leave today without taking away this message.</li></ul><p> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>