The Neuroscience of Manifesting: 4 Steps to Get What You Want

About this episode

<p>Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. </p><p>Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT. </p><p>This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps. </p><p>She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat. </p><p>You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals. </p><p>Class is in session, because after you listen to this, your brain will not be the same.</p><p>For more resources, including the link to Dr. Tara’s book, The Source, click <a href="https://www.melrobbins.com/podcasts/episode-163" target="_blank">here</a> for the podcast episode page. </p><p>If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, <a href="https://www.melrobbins.com/makeithappen" target="_blank">Make It Happen</a>. </p><p>This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.</p><p>And the cool part? It takes less than a minute for you to get started. Just sign up at <a href="https://melrobbins.com/makeithappen" target="_blank">melrobbins.com/makeithappen</a></p><p>If you liked this research-packed episode, here’s one you should listen to next: <a href="https://www.melrobbins.com/podcasts/episode-161" target="_blank">What Makes a Good Life? Lessons From the Longest Study on Happiness.</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Get Mel’s brand new free course Make It Happen</a> (which comes with a 29 page workbook and 2 exclusive video trainings)</li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>