The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

About this episode

<p>Everything you think about anxiety is wrong.</p><p> </p><p>Yes, we’re starting there.</p><p> </p><p>And yes, we’re going deep.</p><p> </p><p>I know that this episode will change your life. It has done the same for mine.</p><p> </p><p>It’s not a secret that I’ve struggled with anxiety for pretty much my whole life. I swear I came out of the womb in a full-blown panic attack, and I was just warming up for a life of worry on a very elite, professional level.</p><p> </p><p>I have been sharing my anxiety journey, and the tools that have helped me, for the past five years. </p><p> </p><p>And in this episode, things go deeper than they have ever have before.</p><p> </p><p>No exaggeration when I say that my takeaway from this interview today is so revolutionary, it’s forever changed the way I think about my anxiety and my relationship to it.</p><p> </p><p>Which is why it’s my honor to introduce you to Dr. Russell Kennedy, MD.</p><p> </p><p>I’m willing to bet that what you learn today you haven’t heard yet.</p><p> </p><p>Like the real reason you’re anxious in the first place.</p><p> </p><p>It’s not what you’re thinking.</p><p> </p><p>No lie, I’ve been stalking Dr. Kennedy on Instagram for the past year because I just love his stuff. </p><p> </p><p>Like me, he’s lived with his own anxiety since childhood. As a neuroscientist and a medical doctor, he also has the clinical experience to teach us how to HEAL our anxiety.</p><p> </p><p>Did you catch that?</p><p> </p><p>You don’t have to stop at managing your anxiety; you can actually heal it. </p><p> </p><p>I see you if you’re living with a constant “nervous stomach.”</p><p> </p><p>I see you if you can’t sleep. </p><p> </p><p>I see you if your heart races and your muscles are often tense.</p><p> </p><p>What Dr. Kennedy shares with you today has changed my relationship to anxiety, and I know it can do the same for you. </p><p> </p><p>It will blow your mind when Dr. Kennedy tells you that we’ve been attacking this all wrong, and he’ll give you simple science and research-backed tools that will change your life immediately! </p><p> </p><p>I ask all the questions you are thinking about anxiety and Dr. Kennedy and I get real with the answers.</p><p> </p><p>You are not only going to learn how to deal with your anxiety in a very simple but effective way, you are going to learn why it’s there, what it’s trying to tell you, and how to heal it for good. </p><p> </p><p>This episode has changed my life and I know it will do the same for you and your loved ones. Bookmark this episode and share it with those in your life who need it.</p><p> </p><p>It’s time. You deserve what you’re about to learn. </p><p> </p><p>Xo Mel</p><p> </p><p>For full show notes, visit <a href="http://www.melrobbins.com">www.melrobbins.com</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>