Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

About this episode

<p>If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.  </p> <p>In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your day gets easier or harder. These aren’t big life overhauls, just tiny decisions that help you take back your power, time, energy, happiness, and peace.  </p> <p>And that’s good news because when you’re worn out, the last thing you need is a massive “fix your life” plan. What you need and deserve are easy micro choices that leave you feeling refreshed, clear-headed, and in charge of your life.  </p> <p>By the end of this episode, you’ll know exactly what to do whenever you need a reset –  from the moment you wake up, throughout the day when your patience and energy wear thin, to bedtime when your brain won’t shut off. </p> <p>You’ll learn: </p> <p>-How to stop starting your mornings in reaction mode</p> <p>-How changing the way you talk to yourself changes how you experience your day</p> <p>-How to instantly boost your energy (and stop snapping at the people you care about)</p> <p>-How to protect your peace at night and focus the next day in one powerful move. </p> <p>It’s time to stop living life feeling constantly stressed or like you’re running on empty. </p> <p>There’s a better way.</p> <p>You can start making better choices today.    </p> <p>And those choices can change your life.   </p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-374" target="_blank" rel="noopener noreferrer">click here </a>for the podcast episode page.    </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-358/" target="_blank" rel="noopener noreferrer">7 Things You Need to Hear Right Now</a>. </p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>