Unlock a Happier Life: 3 Research-Backed Secrets

About this episode

<p>In this episode, you and I are getting intentional about your happiness.</p><p>Happiness is misunderstood.</p><p>Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.</p><p>Our conversation about happiness begins with breaking down the two types of happiness and why it’s important for you to include both in your life.</p><p>You’ll also learn four practical takeaways that research says are key for cultivating more happiness in your daily life.</p><p>I love this episode, and I can’t wait for you to experience it! I am bringing the science and the strategies, and I have a phenomenal metaphor to share with you that will forever change the way you view happiness.</p><p>You’re not only going to learn what to do; you’re going to experience several listeners just like you who are seeking more happiness and fulfillment in their lives.</p><p>This is a highly relatable, entertaining, and transformative episode, so don’t miss out.</p><p>You’ll be happy you joined us.</p><p>Xo Mel </p><p>Check out research and other resources at <a href="http://www.melrobbins.com/podcasts/episode-48" target="_blank">melrobbins.com/podcast</a>.</p><p>And if you want to start owning your mornings, join my free <a href="https://www.melrobbins.com/wakeup" target="_blank">Wake Up Challenge</a>.</p><p> </p><p><strong>In this episode, you’ll learn:</strong></p><p> </p><ul><li>3:00: Can’t remember the last time you were truly happy? You’re not alone.</li><li>5:00: Does this happen to you when you chase happiness?</li><li>8:00: What do we mean by happiness, anyway?</li><li>8:30: You knew this was coming- my favorite metaphor for happiness!</li><li>10:15: Science puts happiness into these two buckets.</li><li>14:00: The problem when you’re on a big healing journey and what to do about it.</li><li>23:00: Can you feel happy even during the mundane, ordinary days?</li><li>24:15: Believe it or not, here’s where you find true happiness.</li><li>26:30: This is the single best decision you can make to cultivate happiness.</li><li>30:00: This is how your brain reads loneliness because you’re meant to connect.</li><li>35:00: Building warm relationships starts here.</li><li>37:30: Here’s how I reorganized my own life to stop feeling lonely.</li><li>39:50: My mom is a pro at this and research shows it will boost your energy.</li><li>44:30: What do you need to know about feeling inner peace?</li><li>46:30: Here’s why older people tend to be happier.</li><li>48:30: Three surprising ways to actually invite more peace in your life.</li></ul><p> </p><p>Want me to answer your question on the podcast? Submit it <a href="https://www.melrobbins.com/ask-a-question" target="_blank">here</a>.</p><p> </p><p>This episode pairs well with <a href="https://www.melrobbins.com/podcasts/episode19" target="_blank">“You’ll Never Be Truly Happy Until You Start Doing This”</a></p><p> </p><p>Learn how to train your mind with <a href="https://www.melrobbins.com/podcasts/episode-33" target="_blank">“The Mindset Reset Toolkit.”</a>.</p><p> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer </a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>