Why You Care So Much About These 5 Things (and How To Stop)

About this episode

<p>Don’t allow your life to be controlled by these 5 things.</p><p>In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.</p><p>You’ll be surprised by the sneaky things that are holding you back.</p><p>Here’s the thing: When you try to control everything, you can't focus on anything that's truly important.</p><p>By the end of this episode, you’ll learn the simple shifts that help you make room for the things that really matter.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-164" target="_blank">click here</a> for the podcast episode page. </p><p>If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, <a href="https://www.melrobbins.com/makeithappen" target="_blank">Make It Happen</a>. </p><p>This training is designed to help you make your next 6 months extraordinary. It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.</p><p>And the cool part? It takes less than a minute for you to get started. Just sign up at <a href="https://melrobbins.com/makeithappen" target="_blank">melrobbins.com/makeithappen</a></p><p>If you liked this episode, here’s one you should listen to next now that you’ve taken back control over your time and emotions: <a href="https://www.melrobbins.com/podcasts/episode-144" target="_blank">This One Study Will Change How You Think About Your Entire Life</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Get Mel’s brand new free course Make It Happen</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>